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HELPING YOU LIVE LIFE

Welcome to

Anoka Family

Wellness

HELPING YOU LIVE LIFE

Welcome to

Anoka Family Wellness

How to Get Started

1. Schedule Your Apt

Come into either our Ham Lake or Anoka location. Whatever works best for you. We will figure out your insurance situation when you come in so no need to verify before your visit.

2. First Visit

We will verify your insurance coverage for you and go over cash options. The doctors will do a thorough consultation, spinal scan (to look at the health of your nervous system), exam AND your first treatment.

3. Second Visit

We will go over your report of findings from your spinal scan and exam, review your care plan options and cost, and get your second treatment. You'll know exactly what it will take to help you reach your goals.

Request an Appointment

Request an Appointment

Location
Appointment Type

Blaine Family Chiropractic

Monday

6:30am - 11:00am

2:00pm - 6:30pm

Tuesday

8:00am - 6:30pm

Wednesday

8:00am - 6:30pm

Thursday

8:00am - 6:30pm

Friday

6:30am - 2:00pm

Blaine Family Chiropractic

Monday

6:30am - 12:30am

2:00pm - 6:30pm

Tuesday

8:00am - 11:00am
12:30pm - 6:30pm

Wednesday

8:00am - 11:00am

1:00pm - 6:30pm

Thursday

8:00am - 6:30pm

Friday

6:30am - 2:00pm

Anoka Family

Wellness

Monday

8:00am - 6:30pm

Tuesday

8:00am - 6:30pm

Wednesday

6:30am - 11:00am

2:00pm - 6:30pm


Thursday

8:00am - 6:30pm

Friday

8:00am - 2:00pm

Anoka Family Wellness

Monday

8:00am - 11:00am

Tuesday

6:30am - 6:30pm

Wednesday

8:00am - 11:00am

1:00pm - 6:30pm


Thursday

8:00am - 6:30pm

Friday

6:30am - 2:00pm

Services

We pride ourselves on our family friendly environment. Our
focus is not only on patient outcomes but creating a positive and high
energetic environment. We are able to tailor your care not only based on your
health care goals, but also your preferences.

We pride ourselves on our family friendly environment. Our
focus is not only on patient outcomes but creating a positive and high
energetic environment. We are able to tailor your care not only based on your
health care goals, but also your preferences.

About Us

  • Personalized Treatment

You will receive a full individualized treatment. Whether you're looking for pain relief, corrective care or family wellness, we can help you reach your goals.

  • Insurances Accepted

We will always verify your insurance and coverage to see what options are best for you.

  • Experienced Team

Our doctors and therapists are trained in many different techniques with decades of combined experience.

  • Car Accidents

There are so many questions and concerns when a car accident happens. We'll take you through the process and get you the care you need.

  • Flexible Scheduling

Come to either the Ham Lake or Anoka location with flexible scheduling with early morning to evening appointment times.

  • Affordable Care

We pride ourselves on our affordability for care. Between individual packages or family plans, our goal is to give care to as many people as possible.

At Anoka Family Wellness, we take pride in enhancing our patients' lives by relieving them of pain. We strongly believe that everyone deserves a pain-free life, regardless of their age. Our dedicated team strives to ensure that our patients are comfortable and that their needs are met. We are committed to helping people recover from injuries or accidents and alleviate any discomfort that they may experience.

Your spine is a crucial and vital component of your body, and any misalignments can have far-reaching consequences on different parts of your body, including areas that may seem unrelated. We have the expertise to diagnose the root cause of your problem and discuss the available treatment options.

You will be surprised at the significant improvement in your physical well-being after just a few treatments. You will experience enhanced mobility, increased circulation, and even lose some weight. Chiropractic care can genuinely revolutionize your life!

Please do not hesitate to contact us if you have any queries regarding how we can help alleviate your pain and improve your overall quality of life.

Check Out Some of Our Reviews

Meet the Team

Dr. Aaron Frach

Doctor of Chiropractic

Dr. Aaron Frach brings a unique individualized approach to the patients of Blaine Family Chiropractic & Anoka Family Wellness. He has experience in sports performance, rehabilitation, pediatric care, pregnancy, and pain management.

Dr. Aaron is a Cum Laude Palmer College of Chiropractic graduate, and has a variety of techniques that he is able to utilize for a personalized experience. Dr. Aaron is an avid hockey enthusiast who played at the University of Wisconsin-Platteville, and is the Head Coach for Coon Rapids High School Hockey team.

He and his wife, Jessica, enjoy being active and spending time with their three children Cooper, Stella, and Madison.

Dr. Kiaja Tolzman

Doctor of Chiropractic

Dr. Kiaja Undersander is a graduate of Minnesota State University Moorhead with a degree in Biology and a minor in Chemistry. She attended chiropractic school at Northwestern Health Sciences University and graduated in 2014.

Dr. Kiaja joined her fathers practice in Waite Park MN until his retirement in 2017 and is beyond excited to be joining the family at Blaine Family Chiropractic. Dr. Kiaja specializes in maternity and pediatric care but enjoys treating patients of all ages.

In her free time Dr. Kiaja loves to spend time with her family and her friends, spending time out on the water kayaking or water skiing, and curling up with a good book.


Dr. Kiaja Tolzman

Doctor of Chiropractic

Dr. Erik Carlson

Dr. Erik Carlson

Doctor of Chiropractic

Doctor of Chiropractic

Dr. Erik is a graduate of Saint Mary's University of Winona with a degree in Biology: Pre-Physical Therapy. He graduated from Northwestern Health Sciences University for his doctorate of Chiropractic in 2006.

Dr. Erik focuses on multiple areas of health care but really enjoys helping people with headaches and shoulder pain. He also specializes in weight loss and has helped hundreds of people lose thousands of pounds since starting his weight loss program.

During his free time he enjoys playing hockey, working out and spending time with his nieces and nephew.

Dr. Mitchell Thilges

Doctor of Chiropractic

Dr. Mitchell Thilges is an enthusiastic doctor originally from Des Moines, IA. He graduated Cum Laude from St. Ambrose University, earning a B.S. in Biology with an emphasis on human health and behavioral neuropsychology. In October, he graduated Cum Laude from Palmer College of Chiropractic.

Dr. Mitchell is trained in numerous techniques and adjusting styles, and he has worked with people and families of all ages. He is very excited to be joining the Blaine Family Chiropractic team and taking care of the surrounding community!

In his free time, Dr. Mitchell likes to workout, spend time with his siblings and friends, watch movies, and be outside as much as possible!

Dr. Mitchell Thilges

Doctor of Chiropractic

No matter whether your condition was caused by a sport, work or car accident or something else, we welcome the chance to serve you and help you reach your health goals.

No matter whether your condition was caused by a sport, work or car accident or something else, we welcome the chance to serve you and help you reach your health goals.

Locations

13352 Aberdeen St NE, Ham Lake, MN 55304, USA

Blaine Family Chiropractic

13352 Aberdeen Street NE, Suite A

Ham Lake, MN 55304

***IMPORTANT***

If using GPS to find us, please enter “Blaine Family Chiropractic” into search bar and click on the “Aberdeen” location. We are sorry for any inconvenience. Google is confused about our location.


3507 Round Lake Blvd NW, Anoka, MN 55303, USA

Anoka Family Wellness

3507 Round Lake Blvd NE, Suite 300

Anoka, MN 55303

Anoka Family Wellness

About Us

Contact us at Blaine Family Chiropractic to request an appointment or to request additional information about our services. We look forward to hearing from you.

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Our Services

Chiropractic Therapy

Massage Therapy

Sport Injuries

Work Injuries

Blaine Hours

Monday

6:30am -11:00am

2:00pm - 6:30pm

Tuesday

8:00 - 6:30pm

Wednesday

8:00 - 6:30pm

Thursday

8:00 - 6:30pm

Friday

6:30am - 2:00pm

Saturday / Sunday - CLOSED

Anoka Hours

Monday

8:00am - 11:00am

Tuesday

6:30am - 6:30pm

Wednesday

8:00am -11:00am

12:30pm - 6:30pm

Thursday

8:00am - 6:30pm

Friday

6:30am - 2:00pm

Saturday / Sunday - CLOSED

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